12 Weeks to Taupo program is back!:

Is Taupo your season goal? I can help you fast track your training to your (hopefully) best ever Taupo.

What better way to get in shape than be coached/mentored by the 2007 Taupo winner and former course record holder, in 2009 all but one GMC rider achieved or smashed thier goal time, and the rider that didn't crashed and still finished with a cracked rib!

Whats on offer?

- 3 monthly written programs based around your strengths and weakness's and time you have available to train.
- Program reviewed and adjusted (if required) monthly to suit your changing fitness levels and changing lifestyle.
- Access to ride with any of the GMC rides (depending on your level)
- Access to pick the brains of one of NZ's most winning and successful riders.

Cost:

- Normal cost for the same period of coaching is $640, for the 12 weeks to Taupo promo, the cost is only $500 thats awesome value!
- As an extra, should you enjoy the training so much and decide to stay on as a Team GMC coached rider for the summer you'll recieve a GMC Coaching short sleeve 
  racing jersey and pair of Bib shorts for free (thats $250 worth of clothing), GMC Coaching kit is of the best quaility and made by Champion System.

* 12 weeks to Taupo program is limited to 6 riders with training starting on the 4th September.



Personal Programs:

Cost: $45 per week based around a 4 week program, plus a one off $100 set-up charge*.

I can design and create a training program tailor made to work for you and you only. I don’t believe in ’Template’ training programs, everybody has different strengths and weaknesses, No 2 riders are exactly the same. Don’t settle for a training program that the whole bunch is using.

Program includes:

Program posted online every 4 weeks.
Daily review with adjustments made to program as and when required.
Unlimited contact with GMC via text, email and phone (before 9pm each day).
1st refusal on all GMC Coaching events.
Access to the knowledge base of one of New Zealand's most successful and winning riders.
The opportunity to join either bunch rides organized for Team GMC riders in the Auckland area.



Contact me and make the most out of the time you have to ride.

* One off set up charge covers initial consulation to determine your personal cycling goals, as well as an hour ride to assess your current riding level. Theres no point having a program made too hard or too easy for your abilities. This charge is negotiable for riders outside of Auckland.

One on One Personal Training:

Cost: $80 per hour, Groups by negotiation.

I’m also available to take you out on the bike for one-on-one training sessions. So wether you want to work on some specifics like Climbing, Descending, Cornering, Sprinting or even racing tactics then let me use my 23 years of cycle racing experience to help you improve on any aspect of your cycling.

Contact me to arrange your personal one on one coaching session.

Public Motivational Speaking:

Cost: Price on Application.

Do you need someone to motivate people towards their goals?

Or are you a group of fresh cyclists needing inspiration to achieve your peak performance for that one race, that one tour, or that personal best time trial?

Let me draw on over two decades of my elite racing and life experiences as a Kiwi rider here in New Zealand and abroad.

I am available for group talks from school assemblies to small club meetings.

Contact me when arranging your next public speaker.